The healthy cookie platter loaded with a range of cookies with nuts and seeds, including pecans, cashews, hazelnuts, almonds, and walnuts, will serve as a delicious treat. Also, healthy cookie options like chia, flaxseed, sunflower, pumpkin cookies will be immensely beneficial for the health. These days there has been an advent in the high consumption of digestive cookies. A brief history The digestive cookies were first developed in 1839 by two Scottish doctors that can aid digestion. Antacid properties of the cookies ensure benefiting the health due to the use of sodium bicarbonate. These biscuits with more white (wheat) flour contain about half a gram of fibre. The high amount of fibre and less sugar makes the multigrain cookies online completely healthy. What is the increasing fame of multigrain biscuits sugar-free? Compared to other ordinary biscuits, these biscuits are composed of ingredients that ensure benefiting the health with high fibre and protein. Multigrain cookies serve as nutritious and healthy cookies. Clarified butter (ghee) enriched with dates and honey makes these healthy snacks, and you can enjoy them with a cup of tea or coffee. Diabetic-friendly cookies that are commonly referred to as multigrain biscuits sugar-free can be highly beneficial for health. Time to try the crunchy Dark Choco Chip Cookies Indulge in the crispy and crunchy dark chochochip cookies composed of multigrain like millets, oats, and whole wheat. These cookies are baked with delicious dark chocolate chips and contain no cholesterol. In addition to that, these biscuits have no trans fat and are high in dietary fibre. The guilt-free munching option makes these cookies highly beneficial for your health. Multi-grain crackers composed of whole grains contain grain, including fibre-rich bran. What makes these cookies immensely beneficial for your health is that the Fiber fights constipation and ensures softening your stool. So, the stool becomes easier to pass. In addition to that, these cookies also lower the risk of type 2 diabetes and cardiovascular disease. Final words Cookies loaded with Dried Fruit, including Dates, cranberries, sultanas, blueberries, raisins, will offer the best taste to your taste buds. Also, some of the cookies, like the ones with fresh citrus, can be the best as a healthy platter of cookies. So, buy these multigrain cookies online today from one of the most reputed stores for the cookies for every healthy and tasty breakfast. Our Products: Gaia Multigrain Cookies – 100g Multigrain Biscuits Sugar Free Digestive Cookies Our Blogs: Why Choose Digestive Cookies Over Normal Ones?
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Extra virgin olive oil should consist of some qualities and can only be determined as best for use and packed with nutrition. Some aspects like dark bottle packaging, shelf life, nutritional content mentioned on the pack, etc., are some of them. If you search for a great extra virgin olive oil, you have numerous options, but GAIA can be the best choice. Why?
The simple answer is the cold-pressed extra virgin olive oil by GAIA is the choice of most fitness enthusiasts. This brand is known for making healthy foods at a reasonable rate, and that's why it's now trending to be one of the best in the healthcare industry. You can have faith in this brand as it produces top-notch products and is verified and certified. Are extra virgin Olive oils really good for cooking? Some points regarding extra virgin olive oil make its usage for cooking a little doubtful for people. We have read about the oxidative damage which creates trans fats in oil that can damage our health. Extra virgin olive oils are prone to damage more than other regular oils as they need to be kept away from exposure to light, air, and heat. It should be stored in a cool place, and you must ensure that it's fresh. It should always be used before the date of expiry. Extra virgin olive oil has three extraordinary qualities that make it a great oil to be used for cooking, and they are:-
Extra virgin olive oil is safe to be used as cooking oil at home. Moreover, the overall level of antioxidants and beneficial compounds in the food rises significantly when we cook our vegetables in extra virgin olive oil. It should be used more often to benefit our health and the great taste it provides. We can follow the culture Mediterranean countries have done for thousands of years, cooking with extra virgin olive oil. It is safe. Why should you use extra virgin olive oil in cooking? There are some great health benefits that extra virgin olive oil can bring to your food if you use it. You can make it a habit to use it daily. Let's see what are:-
Final Words Extra virgin olive oil is great for health and can also be used for cooking purposes. The only lookout should be the quality of the oil which can be ascertained by checking the nutritional contents in it which are mentioned in the pack. Our Products: Gaia Extra Virgin Olive Oil – 250ml Gaia Extra Virgin Olive Oil – 500ml Gaia Extra Virgin Olive Oil – 1Ltr Our Blog: The Amazing Benefits Of Olive Oil That You Should Know Olive oil is fairly nutritious for human health in many ways. In addition to being loaded with beneficial fatty acids, olive oil contains modest amounts of vitamins E and K. olive oil loaded with powerful antioxidants are biologically active reduces your risk of chronic diseases. Olive oil contains a large number of monounsaturated fats.
In addition to that, olive oil has also been loaded with polyunsaturated fatty acids. People usually consume olive oil for better heart health. Olive oil with relatively lower smoke point compared to other oils. Olive oil loaded with healthy antioxidants ensures the promotion of weight loss. Beautiful flavour in the olive oil complement almost any dish. A Highlight on Processing Phases Olive Oil production undergoes the different phases:
Characteristics of Olive Oil Olive oil has several characteristics making it quite distinct over numerous other oils:
Benefits of Olive Oil
Final Words Olive oil is loaded with nutrients and benefits the body in numerous ways. So, pick the orgasmic and original quality olive oil. The olive oils at Gaia Good Health are available at affordable rates in different variants, including extra light and virgin olive oil to fulfil the taste and health requirements of every one. Looking for Healthy and Delicious Start of Your Day – Opt for Gaia Muesli“Goodness in a bowl”- the idiom sounds interesting. Isn’t it? But when do you say there is all the goodness in a bowl? It is when you get the best combination of nutrients in your meal. The same holds true for muesli. It brings to you a delightful mix of healthy and nutritious ingredients, including rolled oats, wheat flakes, nuts, seeds, and dry fruits.
What Do You Get From Muesli? Muesli is a protein-rich meal to keep you going through the day with high energy and satisfaction levels. To have a better understanding of the incredible power and goodness of muesli, know what benefits you can enjoy:
Considering the best time to have muesli, what do you think is the best time to indulge yourself in this power-packed meal? Of course, breakfast. Right? Breakfast is the first meal of your day, and it should always be loaded with all the nutrients so that you can jump-start your day with everything you need - health, taste, energy, flavour, and satisfaction. And that’s what you get in just one bowl of Gaia Muesli – high energy but low calories. And there you go with a bowl of goodness for your morning breakfast! |
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October 2022
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